This program is designed for moms that are > 8 weeks postpartum and have been cleared by your OB to resume exercising again.
At Lovely Wellness Clinic, our postpartum wellness program is designed with the purpose of aiding women in achieving a smooth yet speedy recovery after childbirth. We understand that many women often lack sufficient follow-up support during the postpartum phase after their 6-week OB visit, which is why our goal is to step in and provide comprehensive guidance. Our program aims to help mothers heal their bodies, attain a healthy weight loss, reduce inflammation, boost energy levels, and offer support during their breastfeeding journey. We believe in offering continuous support to moms during this delicate healing phase, ensuring they navigate this new chapter of their lives with confidence and optimal health.
1.
Initial
Consultation
2.
4-Week Follow-Up Visit
Initial Consultation
$99 45-minute 1:1 appointment
Here’s what you can expect at your first visit:
- Conduct a thorough review of your medical record
- Understand your goals whether that is to achieve a healthy weight loss, decrease inflammation, improve your energy levels, and/or support your body during your breastfeeding journey
- Discuss optimal nutrition and provide education on foods that heal during the postpartum period
- Devise a safe and appropriate exercise plan that include core and pelvic floor exercises
- Set personalized goals for healthy habits
Follow up appointments
$50 20-minute 1:1 appointment
Here’s what you can expect at your follow up visit:
- Review your exercise and nutrition logs
- Discuss any challenges you’ve encountered
- Refine your exercise and nutrition plan if needed
- Provide you with resources and education to help support your current stage of your postpartum journey
